In other words, The Obesity Code Cookbook will not only show you what to eat, but also when to eat it-and why.īut eating this way doesn’t have to bland.

and meal plans for 16-hour, 24-hour, and 36-hour fasts.

intermittent fasting FAQs and best practices.

Fung’s easy-to-understand explainers on how weight gain and weight loss really work.

A guide to stocking your pantry with the right foods (and ditching the wrong foods).

More than a recipe book, it comes with bonus material including: He showed us that the hormone insulin triggers our bodies to store calories as fat, and that once we understand weight gain as a result of excess insulin and homonal imbalance in our body, we can begin to treat it by looking at what’s on our plate.Įnter The Obesity Code Cookbook, a collection of mouthwatering recipes for your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on our hormones. In his original bestseller The Obesity Code, Dr. Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. If more doctors and people were able to understand t.New York Times bestselling author Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. A must read for anyone interested in the science of diet.' 'A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. Andreas Eenfeldt, MD, Founder Of Dietdoctor.Com

Read it to understand why the world became fat, how to reverse the epidemic - and how to stay thin yourself.'

'Not only full of insights but also surprisingly funny. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life. Over 90 mouth-watering recipes - from slow-roasted pork shoulder to chia pudding and almond cake - showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Recipes to revolutionalise the way you cook, eat, and live. The Obesity Code Cookbook : Recipes to help you manage your insulin, lose weight, and improve your healthīy the 500,000-copy bestselling author of The Obesity Code

The obesity code cookbook recipes